5 Tips To Take Care of Your Mental in Pandemic
Infectious virus epidemics, such as the current coronavirus (COVID-19) outbreak, may be frightening and have a negative impact on our mental health. While it’s critical to be informed, there are a number of things we can do to support and manage our health at such times.
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Here are some ideas we hope will help you, your friends, and your family take care of your mental health at a time when there is so much talk about physical health risks.
Take a look at reliable sources on the epidemic and avoid guesswork
Speculation and rumour can generate fear. You might feel more controlled if you have access to excellent quality information regarding the infection.
Take tips on hygiene, such washing your hands more often than usual, using soap and hot water, for 20 seconds (singing ‘happy birthday’ twice to ensure that you’re 20 seconds away). You should blow the nose, sneeze or cough, eat or handle food anytime you are at home or at work. Use hand sanitizers and wash them when you can’t immediately wash your hands.
Make an individual financial strategy
If the epidemic has increased your costs, lowered your income, or left you concerned about your employment prospects, the stress can be detrimental to your mental health.
Plan your finances for the winter, including ensuring you receive any benefits you are entitled to and seeking assistance with any financial issues you may be experiencing. Using a budget tool to rework your household budget for staying at home might be beneficial if you have various constraints in place. Keep in mind that skipping out on things like transportation and socializing might save you money. When planning your budget, keep this in mind. Trying to keep our financial or debt situation constant is really beneficial to our health.
Try to keep in touch
The way we communicate with one another is evolving, but at various rates depending on who you are and where you live. If you’re shielding, the advice will be very different, and you’ll still need to take extra precautions if you have a long-term physical health problem, are pregnant, or are over 70 years old.
Try managing the way you follow the media outbreak
The epidemic has received a lot of media attention. It’s critical to strike a balance if the news is causing you a lot of anxiety.
It’s great not to shun all news and to keep informing and educating yourself, but if it’s troubling you, restrict your news consumption.
Speak with your kids
It is critical to include our family and children in our health-related initiatives. We need to be aware of and question children about the epidemic, as well as help them without alarming them.
We must reduce the harmful influence on our children and educate them on the realities. Discuss the news with them, but try to limit your exposure to viral coverage. Tell the truth as much as you can.
Lockdown is relaxing in various ways and at different periods around Australia. Many of us are confronted with both problems and possibilities when we begin to emerge from the lockdown.
We may be able to meet friends and relatives in person, play sports, or return to work if we follow social distancing standards.
Many of us, however, may find even these much-desired adjustments to be difficult for our mental health. Coming out of lockdown while the scientific discussion is underway may be concerning for those of us who are particularly vulnerable to the virus or who suffer from mental health issues.
