Is the COVID-19 Pandemic causing unhealthy exercise obsessions?
A big flood of individuals emphasizing fitness at home came with shuttered gyms and remote work, but has all this extra time been what it took or a doorway to “exercise dependence?
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Pandemic and “Exercise Addiction” COVID-19
Mental health specialists believe the Pandemic has created a ‘desirable Storm’ for people who are vulnerable to over-exercise or perhaps to develop a physical abuse yet the ease of home training for the majority is apparent.
There is a true regular change, which for everybody is quite unsettling. There is increased separation from the epidemic physically and emotionally. We are social beings and when alone, we tend to look for good things naturally.
What Is the Definition of “Exercise Addiction”?
The term “exercise addiction” is not currently used as a medical term.
The phrase “exercise addiction” is not presently considered a medical diagnosis. There is a certain number of reasons why it may be, particularly since over-exercise or exercise addiction has just lately begun to be recognized as a very new phenomena, particularly because exercise is so socially accepted that it takes a long time to identify it as really problematic.
Exercise addiction is frequently defined in the same manner as an alcohol or drug abuse problem is defined because there is no formal diagnosis. Exercise addiction is characterized by a strong desire to exercise on a regular basis. They may feel angry, nervous, or sad if they miss a workout, and they may be unable to avoid doing it, similar to someone in withdrawal from alcohol or drugs.
What should you do if you’re obsessed with working out?
It’s critical to get assistance from a qualified expert who specializes in exercise addiction if you believe you have a problem. Therapeutics, sports psychologists and qualified dietitians can help you understand and work towards hearing, honoring and believing your body in the psychological roots of excess exercise, to create balance and build intuition to practice..
Even when states continue to relax COVID-19 limitations and mask regulations, feelings of social anxiety and the stress of infectious COVID-19 variations can make it even more difficult for people to have a better, more lasting connection with exercise. The collective trauma produced by the COVID-19 catastrophe might take years, decades or even lives, and over-exercise is likely to continue for long after the world’s new normal has been established.
